Help Me Heal! Plans
Our 1:1 program is for you if...
✔ You have been struggling with gut issues, like bloat, constipation, loose stools
✔ You have been trying different supplements and medical interventions to try to regulate your thyroid, periods and hormones, and heal from breakouts.
✔ You are an action taker and ready to start feeling better but you know you need expert support and high level testing to be able to help you to get the results to help you start feeling your best!
Within the first 30 days of working with us, our clients are getting answers to what's going on with their mysterious symptoms and they have a game plan that we're supporting them with executing so they know that they're on the right path to feeling their best!
The Process
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STEP 1: IDENTIFYING THE ROOT CAUSE
We will do this through lab testing and interpretation, a thorough review of your symptoms, as well as past health history. The reason we do this is that it is very important to us that we are actually helping you with your specific symptoms. Every single body is different and every symptom presents as very unique so this is NOT a one size fits all program. It is highly customized to be exactly what your body needs.
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STEP 2: THE PROTOCOL
After I’ve reviewed your labs and health history, I will create a customized protocol for you based on your symptoms, your lifestyle and the pace you feel comfortable moving. This is when you will start to receive recommendations for short term targeted supplements that we suggest for you, as well as lifestyle interventions, for example we will help you to support your overall stress resiliency and your sleep because a body that is rested is a body that heals.
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STEP 3: ONGOING SUPPORT
At this point, you are a few weeks into working with us. We are usually making changes, pivots and adjustments to your plan based on how your body is responding so that we can make sure that you get the best results when you're working with us. We never want our clients to guess or Google. So we are literally just a message to way to be able to support you.​​​​​​
What they're saying...
I got my period back! By focusing on my gut health and addressing iron overload I was able to get my hormones balanced and get my period back after not having it for over a year!
I finally trust my body! After experiencing bad symptoms for so long you begin to have a negative relationship with your body and you’re constantly worrying about what symptoms you might get after eating a specific food. I'm now able to listen to my body and how it responds to certain foods, instead of being anxious and afraid!
I can eat dairy again! After using good foods to heal my gut I was able to introduce dairy again and I stopped having uncomfortable symptoms such as stomach aches and gas after eating!
I am loving my body more and I now appreciate all that it can do and how it can heal through foods!