What does metabolically supportive recipe mean?

When I talk about a metabolically supportive diet, what I am really saying is focusing in nutrient dense foods and lifestyle choices (like blood sugar management and stress) that support the metabolic system as a whole. The metabolic system or metabolism plays a role in your digestive system, thyroid function, hormones and more. When we focus on foods that are anti-inflammatory, easy to digest and  meet our vitamin and mineral needs our metabolic system as a whole begins to work more optimally! Thus, we feel better! The recipes exclude things like nuts and seeds as many of us have a hard time digesting these foods in general. Similarly I include more root vegetables and less cruciferous vegetables as again, these can be harder to digest. The oils and fats I use are more saturated fats which are largely composed of animal fats. Some examples are, beef tallow, ghee, butter and even coconut oil to name a few that you see in my recipes.  Structurally, they have no double bonds between carbon molecules because they are saturated with hydrogen molecules. Saturated fats are typically solid at room temperature. Thus, don't go rancid in the body and provide the body with high quality fats that make up the backbone to our sex hormones, bile (which breaks down fat) and every cell in our body. Where as the vegetable oils or hydrogenated oils ( I call these PUFAs) are less stable and can contribute to inflammation in the body.